Your First Hypnosis Session

Your first hypnosis session with Jim Lee will take place in my office, which is designed for your relaxation and comfort. You will be asked to complete a short questionnaire about your physical and mental health and any medications you are taking.

At this point, you’ll have a chance to ask any questions or raise any concerns you may have about your first hypnosis session. I'll answer these before continuing with the session. It’s important that you’re completely comfortable with the concept of hypnotherapy before we begin.

You'll then be invited to find a comfortable position for yourself on a recliner. Most people like to have relaxing music playing in the background as I use guided imagery to help you relax your mind and body.

Once you are in a relaxed hypnotic state I help you contact the part of your subconscious mind which archives and is responsible for the issue you want to address, and we collect useful information together. I then guide you in obtaining additional information related to the origin of your issue and use appropriate hypnotherapy techniques to help you use that information to reduce or eliminate the problem. You will be able to speak to me clearly and conversationally at all times while under hypnosis without affecting your state of relaxation.

During the hypnosis session you'll be aware of everything that happens, and you'll remember everything that happens (at least as well as you would if you were experiencing it in a conscious state). If you want to stop your hypnosis session at any time, for any reason, all you have to do is tell me and I will immediately bring you out of your hypnotic state.

Remember—you are always in control—Board Certified Hypnotist Jim Lee is only your guide.

Please contact me if you have any questions!